Lose Fat & Build Muscle
Crush expectations with science-based training built to fit your goals!
What if you’re not stuck… you just need a simple strategy?
I’ve been there myself — training hard, seeing little change, especially while working around injuries. Once I learned how fat loss and muscle gain actually work together, everything shifted. I can help you train smarter so your effort finally pays off.
Services
I offer 1:1 in person coaching within Snap Fitness Sandhurst.
I also offer 1:1 in person coaching outside of the gym, where ever the desired coaching can take place.
IMPORTANT
Must be a member at Snap Fitness Sandhurst if access to a gym is required for training.
Client Testimonials
Gary. T
Six months of one session a week has delivered real results.
Mario let me start with my own AI programme, built my confidence, then introduced his methods once he’d earned my trust.
He listens, adapts, pushes when needed, and knows when to pull back. Every session moves you forward. My posture, strength and muscle have all improved, and I genuinely enjoy training.
As an investigator, I question everything—Mario included. He proved himself right. I came for a trainer. I found a coach.
Janice. A
Mario may be early in his career, but he’s already shown strong knowledge and skill.
As an older client, I’ve found him patient, encouraging, and someone I genuinely look forward to training with.
With time, his confidence and people skills will grow even further. I wish him all the best.
Alpa. S
I’ve been training with Mario for a few months now, and he’s been brilliant.
He blends proper PT discipline with humour and just the right amount of toughness — even on days when I’m not at my best, he still gets the best out of me.
I’ve lost visceral fat, dropped a dress size, and I’m now in remission from diabetes.
I’d highly recommend Mario to any woman navigating perimenopause or menopause. He truly understands how to train you through it.
Helena. F
I’ve been training with Mario for a little while now, and he’s made the gym feel comfortable and enjoyable—something I never thought I’d say.
My lower‑back issues have improved massively, my upper‑body strength has grown, and every session is tailored to exactly what I need.
He pushes me in the right way, and I’m genuinely grateful for it.
I wouldn’t hesitate to recommend Mario to anyone.
Gary. S
Mario’s coaching has improved my form, reduced injury risk, and kept me motivated to train regularly for the first time in my life, I’m building strength that will support my long‑term health.
Stephen. H
Training with Mario after my heart surgery has rebuilt my strength and confidence.
He’s supportive, motivating and genuinely invested. I couldn’t recommend him more.
Extended versions of Client Testimonials on Testimonial Page
About Myself
I’m Mario Toumazou, a Strength & Conditioning Coach and Personal Trainer based in Sandhurst. I help people build strength, move better, and feel confident in their bodies through clear coaching, structured programming, and a supportive training environment.
My approach is simple: no gimmicks, no guesswork — just evidence‑based training tailored to your goals, your experience level, and your lifestyle. Whether you’re returning to exercise, managing injuries, or pushing for new performance milestones, I’ll guide you with patience, clarity, and purpose.
Good coaching is more than sets and reps. It’s listening, adapting, and helping you build long‑term confidence in the gym. My clients value the structure, the accountability, and the attention to detail — but most importantly, they value feeling understood and supported.
If you want to train with someone who genuinely cares about your progress and knows how to move you forward, I’d love to help you get started.
Qualifications:
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 4 Strength & Conditioning Coach
Level 4 Diploma in Sports Massage
Sport Science & Performance Therapy BSc (Hons) Degree
Take your First Step!
Make the first step in the direction of your goal - begin taking accountability for your body, life and peace of mind.
Tell me your goals - let’s engineer your transformation programme together with your FREE consultation.
IMPORTANT
Must be a member at Snap Fitness Sandhurst if access to a gym is required for training.